OFFERINGS in motion
ELDOA is a brilliant remedial exercise approach designed by osteopathic practitioner, Guy Voyer. It is overall complex yet easy to get started with.
ELDOA specifically targets spinal segments to create a decompressive action. Learn to create space and strength between your vertebrae. ELDOA works via the myofascial'chains' to auto-normalize body tissues.
ELDOA can benefit everyone. Is not only for injured people who are looking to get out of pain.
ELDOA will help you remain strong, have a great posture and correct alignment so that you can stay healthy and active for many years to come.
ELDOA will help prevent potential injuries, increase your strength and make you feel really good. You are your own best therapist!
Classes are 60 minutes each. Choose to come to one or both: Tuesdays at 12 noon
Wednesdays at 6:30pm
Fridays at 12 noon
Yoga to balance Body, Mind and Breath.
To connect inner self with outer world.
Yoga is for experiencing unity in both form and energetics. Connection to the known and unknown.
Mondays 6:30-7:30 pm
**This Summer there are no Scheduled Evening classes.
Evening classes will be offered until the summer season begins and
then suspended over July/ August 2018
**ELDOA class is cancelled on April 27th and on May 11th.
All classes are $15 drop in. Or buy a 4-class/6 week/$50. Or buy a 10-class/12 week/$100. Prices anticipated to increase January 2018
There is comfortable space for up to 12 participants in each class. Classes with less than 4 people registered will not run that month yet will be offered again the following month. There may be space to 'drop-in' for a class based on first come basis.